KYLIE JENNER
HOW TO GET A BODY LIKE KYLIE JENNER
Kylie Jenner’s workout created the body you see everywhere. She’s constantly flaunting her body on Instagram. So, she better have a good body to back it up. Kylie Jenner’s workout includes running in the Hollywood Hills, in fashion, of course. Kylie works out, while taking selfies, and listening to some sick beats.Recently, Kylie Jenner realized she gained weight. So, she admits to starting a workout routine to lose weight. At times, Kylie is happier just trying on new workout clothes. But, she’s an adrenaline junky. She pushes herself when she needs to.Workout SummaryKylie Jenner says she didn’t always have a workout routine set in stone. But, she always loves to run in the Hollywood Hills.
Based on some pics, Kylie realized she gained weight. So, she has started doing the same workout routine her older sisters use, to lose weight.
Kylie uses weight-training exercises to tone her body. Kylie uses trainer Gunnar Peterson, who especially focuses on her legs, abs, butt & arms.
For weight loss, Kylie says she likes to eat/drink: Fit Tea Detox, Organic Juice and Kale Salad.
Kylie Jenner’s Workout
When The Kardashian family needs to lose weight, they go straight to personal trainer Gunnar Peterson. Here’s Kylie Jenner’s workout, based on Gunnar Peterson’s book.
Monday/Wednesday Workout
- Do 1 set of each exercise in the circuit.
- 15 Min Cardio (3 x 15 minute rounds = 45 min total)
- Repeat the circuit 2-3 more times.
| Exercise | Sets | Reps |
|---|---|---|
| Repeat Circuit | 2-3 | More Times |
| Dumbbell Chest Press | 1 | 15 |
| Dumbbell Flys | 1 | 15 |
| Wood Chops | 1 | 15 |
| Shoulder Press | 1 | 15 |
| Lateral Dumbbell Raises | 1 | 15 |
| Dumbbell Curls | 1 | 15 |
| Triceps Extensions | 1 | 15 |
| Ball Throws | 1 | 25 |
| Bicycle Crunches | 1 | 25 |
| Reverse Crunches | 1 | 25 |
| Plank w/Leg Lift | 1 | 90 sec |
| Side Bends | 1 | 15/side |
| Mountain Climbers | 1 | 60 sec |
| HIIT Cardio | 1 | 15 Min |
The Monday/Wednesday workout focus is on legs (thighs & glutes), biceps, back & abs. Kylie will sometimes do this workout on Friday. This is because, if she skips a day, she has to make up for it later in the week.
After one circuit is done, Gunnar has Kylie Jenner do different kinds of cardio training. She does 15 minutes of cardio. Usually, this is a mix of 3 different things for 5 mins. Then, they go back and do another weight circuit.
Tuesday/Thursday Workout
Tuesday/Thursday’s workout focus is on Kylie’s chest, shoulders, arms and abs.
- Do 1 set of each exercise in the circuit.
- 15 Min Cardio (3 x 15 minute rounds = 45 min total)
- Repeat the circuit 2-3 more times.
| Exercise | Sets | Reps |
|---|---|---|
| Repeat Circuit | 2-3 | More Times |
| Dumbbell Chest Press | 1 | 15 |
| Dumbbell Flys | 1 | 15 |
| Wood Chops | 1 | 15 |
| Shoulder Press | 1 | 15 |
| Lateral Dumbbell Raises | 1 | 15 |
| Dumbbell Curls | 1 | 15 |
| Triceps Extensions | 1 | 15 |
| Ball Throws | 1 | 25 |
| Bicycle Crunches | 1 | 25 |
| Reverse Crunches | 1 | 25 |
| Plank w/Leg Lift | 1 | 90 sec |
| Side Bends | 1 | 15/side |
| Mountain Climbers | 1 | 60 sec |
| HIIT Cardio | 1 | 15 Min |
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